Meditation tracks to add peace to your day.

Script source for Tracks 1 through 10: The Relaxation and Stress Reduction Workbook

Script source for Track 11: Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress

Background music: Tracks 1 through 5: 432Hz + 528hz Healing frequency music; Tracks 6 to 10: STILLNESS WITHIN; Track 11: THE BUTTERFLY EFFECT